Common Valerian Seed Packet 0.5g (Valeriana officinalis) (approx 700 seeds)

Valeriana officinalis P. White-pink umbel-like flowers, good woodland plant in light shade. Flowers: June-Aug. Requires: Damp soil. Height: 15-75cm. Zone AB

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Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome., Crude extract of Valerian root may have Sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep. Other names used for this plant include garden valerian (to distinguish it from other Valeriana species), garden heliotrope (although not related to Heliotropium), setwall and all-heal.